21-Day Slumped to Pumped!

Get a Grip Total Fitness, Inc.

21-Day Slumped to Pumped Challenge!

Starts: Monday, April 17th

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Are you in a Slump?

Have you put on a little extra weight?

Have you lost your motivation to improve your health & fitness?

Are you counting on caffeine to get you through the days?

Are you doing the same thing over and over again and over it?

Are your habits not so healthy?

Is your stress overwhelming you?


This CHALLENGE is your answer to going from slumped to…

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Summer is just around the corner, let’s…

Lose Unwanted Fat

Decrease Inflammation & Bloating

Ignite your Fat Loss

Increase your Energy Levels

Boost your Confidence Levels


Wear those tank tops, shorts, and swimsuits with CONFIDENCE!


We will be bridging the GAPS that keep showing up for you!

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This program is different, we are helping you BREAK FREE of the continual repeating of the same habits and sabotages you face year after year. 

This challenge includes:

Fat Burning Workouts

Track Night

Yoga & Meditation

Coaching with Me

Private Group Facebook Page 

Daily Challenges (short & sweet – anyone can do them)


We are going to…







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This will prep you to start this challenge AND finish it!

Saturday, APRIL 15th 

1pm at the Lutz Studio




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We are taking the guesswork out of how many calories YOU personally need to reach your goals. We are including 4 different calorie (1600, 1800, 2000. 2200) counted Meal Plan Samples for you! The workshop will determine which ones you follow.



Quick Recipes Included!



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We have put together the TRIFECTA of…



If you are ready to shed pounds &  fat, increase strength, boost your energy & confidence, and finally enJOY your life this challenge is for YOU! 


Current Get a Grip Members

ONLY $57.00

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Non-Members of Get a Grip

ONLY $77.00

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This is what it is all about- Join us today!

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