I started as offering (FREE, of course) one month with a fun Fitness and Nutrition Challenge and it turned into EVERY Month. People started asking me what we were doing next month. So, here are 2 of the last ones if you'd like to challenge yourself at home… Fun August TSC Fitness and Health Challenge!! I have attached a calendar, record sheets (compliments of Robin Stonaker- thanks), and a brief description of exercises. TSC- fun August challenge TSC – Fun August Challenge – Chart1 TSC – Fun August Challenge – Chart 2 TSC – Fun August Challenge – exercises Fun September TSC Fitness and Health Challenge! I have attached a calendar and record sheets (compliments of Robin Stonaker- thanks). TSC Fitness & Health – September Challenge – Chart TSC Fitness & Health – September Challenge Record Sheet BC – Fun September Challenge – Calendar So, no excuses. you have a easy to reference calendar and record sheet. Have fun! You can do this for 30-days. No excuses. Don't go to bed until it's done!
Fun October TSC Fitness and Health Challenge!! I have attached a calendar and record sheets of the Challenge Details (compliments of Robin Stonaker- thanks)… BC – October Challenge – Calendar BC – October Challenge – Chart BC – October Challenge – Form (3) So, no excuses. you have an easy to reference calendar and record sheet. Have fun! *** You can do this for 31-days. No excuses. Don't go to bed until it's done!
TSC Fitness and Health Boot Camp T-shirt Contest is going on NOW!
Be Creative!
Wear your TSC Shirt somewhere and take a picture. I will be posting them on this blog on August 23rd, so you need to get yours in by Saturday, August 21st to enter to win. People will have a chance to vote on their favorite picture the week of August 23rd – 30th and I will announce the winner in September 1st newsletter. Join in on the fun! A prize will be rewarded for the first place finisher!











