Come join us for a fat-burning workout Thanksgiving Morning. 
This the the 2nd Annual Thanksgiving Day Workout. We had a great turn out last year. Bring your family, friends, neighbors, and co-workers. Kick the day off with a fat-burning workout with me! Don't miss the fun! You never know what I will do next! Bring a mat or large beach towel and be ready to sweat! See you there! 8:30am Lake Padgett Park-Land O'Lakes, FL. Contact me for more details.
For those who been wanting the charts and calendar for the November Fun Challenge, here are the links… November Challenge – Chart November Challenge – daily chart November Challenge – Calendar Enjoy and remember you can start anytime.
I ran a 10 mile race in March 2009 and actually finished. I hit a wall between 7-9, but my friend, Beth (Thanks Beth) was right there with me, so I had to do it. Plus, I knew if I walked I'd have to live with that for a while with myself. I reached in deep to my heart and just kept running. I truly did not want to. I just kept saying to myself, I can do it and after I would have been so disappointed if I walked. I created more pain to the walking then to the actual pain I was feeling (I was exhausted). I was not training for it, so I just wanted to finish and not quit running (other than to get water). I did it! Now, I can use this experience in other accomplishments in my life and/or challenges. Like today, I decided to do my 24 hour fast. Now, this is a challenge, but I keep reminding myself of the feeling I had between my 7-9 mile and it keeps me drinking lots of water and eating no food. Maybe this can inspire others in some way. This journey is a great experience to see how "mind over matter" really works. Create pain to what you don't want (lots of pain) and TONS of pleasure to what you do want. Learn from my story. I really wanted to stop, every body part wanted me to stop, but my heart & mind WON! Yours can too! The mind is a POWERFUL thing, use it to your advantage! PS I got to eat 2 brownies as a treat for that run. I definitely ran that off.
Fitness Boot Camps can be fun. Yes, I said fun. It is not always easy, but with each other you do it and you feel AWESOME about yourself after. I have a love-hate relationship with my campers; they hate me during the workout and love me after. I am ok with that. But, you can ask anyone of them if they really like it and they will say "it's sick but I look forward to it." They like it for the accountability, the family everyone becomes, and the done-for-you formula, and of course the results (did I mention our team & me). If you haven't tried our boot camps check out my website: http://www.tampafitbodybootcamp.com locations available in Brandon, Odessa, Wesley Chapel, South Tampa, and Land O'Lakes. If you can't check out one of mine, I can refer you to others; just ask. Oh, and no one is left behind; meaning any level, age, shape or form. Myself and team have the experience to keep everyone moving and everyone getting what they need from it, so rather you are over weight or an athlete, come check it out. We have 1 week FREE trail going on now. Even if boot camp isn't for you, commitment to at least 15 minutes a day of physical activity, so you can enjoy life longer with your family & friends and reduce your health risks. It is no fun being sick! Get out & play.
