It is so crazy how time flies. Deb just hit her 2 year mark at Get A Grip! Although I feel like I’ve known her forever it still blows me away how fast time goes by. Deb has always been my biggest fan. To watch her at work makes me laugh. A new person would attend boot camp and she would introduce herself and talk about how great the program was. No need for me to sell myself with Deb around. I would sit back a smile.

She is so many things; funny, dynamic, very generous, kind, goofy, a blast to be with, and a dear friend now. And that’s not all; she’s determined, dedicated, and incredibility full of positive energy. She’s been through so much in the last year and still so positive. One thing people can learn from her is that no matter what is going on around you, one of the most important things you can do for yourself is to continue to take care of yourself (so, you can help take care of others) and surround yourself with others how support you and will help you through anything.

I love having her apart of Get A Grip and it wouldn’t be the same without her.

I don’t want to steal her story, so here it is…

My first year with Get A Grip was about me becoming physically healthy.  In February of 2010, I came across a Groupon for one month of “boot camp” with Carrie Kukuda.  I had high blood pressure, high cholesterol, and was looking for a workout that would get me out of the house, so I figured “what the hell” and decided to see what happened; well, I fell in love with boot camp and with Carrie.  Within 6 months I was off all my meds for high blood pressure and high cholesterol.  Not only was I taking control of my health I was also physically becoming stronger.

My second year was mostly about my emotional strength.  People in crisis seem to slack off, find excuses to eat unhealthy and get lazy. I am here to tell you – exercise was the best for me.  I can’t imagine how many push-ups and mountain climbers I beat the hell out of.  My best friend of 25 years was diagnosed with cancer and it was not looking good as far as her survival.  I needed the support from my boot camp family and they were there for me 100% – any time day or night. I don’t think I would have been in such good health and shape had it not been for Carrie and everyone at Get A Grip.

Get A Grip has become a family to me.  Not only has Carrie been inspiring, but we girls at boot camp keep each other accountable for our excuses, and as we all know there are NO EXCUSES!!!  With two years under my belt, I am now both physically and emotionally healthy; with the support at Get A Grip, I know that this year, I will be the best me that I can be!  Weeeeeeee!  XOXO

 

6 week couples trans Peggys shower 035 300x225 Spotlight Success...Deb Milburn! Mrs. Positive Energy!

Deb with Amy before the Dress For Success Transformation Contest

 

Deb 225x300 Spotlight Success...Deb Milburn! Mrs. Positive Energy!

 

 

 

 

 

 

 

Deb today! She is amazing! Congrats Deb!

share save 256 24 Spotlight Success...Deb Milburn! Mrs. Positive Energy!

This is my favorite part of my weekend, submitting my spotlights! They ALL accomplish things they may not believe can come true, but trust in them to keep working at it. Gwen is no different. Some people look at tiny little people and say…”they don’t have a problem” but we ALL have a comfort of how we feel about ourselves, no matter what shape or size we are.


 Gwen has done awesome at camp! Up until her BIG transformation she was getting stronger and showing visual improvements we all could see at camp.  Then she decided to compete in the “Hot for The Holidays” which included a done-for-you meal plan, daily motivation, and fat-burning boot camp workouts! She all of sudden become the person to BEAT! Little Gwen, was getting smack talk from her “boot camp friends” and it turned into a huge competition especially with the SB girls! Let’s just say she came out of her shell after that. She won the SB competition and took 3rd place in the women’s competition, too. She did AMAZING! So proud of her!


I don’t want to steal her story, so I’ll just say I love having her as a part of the Get A Grip Family and I’m looking forward to her next big thing!


Here is her story…


I guess I’ll start out by giving a little bit of background information about myself. I was a dancer (tap, jazz, and ballet) from the age of 3 until the age of 16. Throughout high school I was involved in some extracurricular activities that required dance and other physical activity. Starting college, I weighed right around 98 lbs. Although I never really gained the freshmen 15, I did gain about 15-16 lbs from the time I started college, until just recently when I went for my initial weigh in for Hot for the Holidays contest at Get A Grip.


For the longest time, after graduation (May 2010) I wanted so badly to be in shape and just tone up my body, however, I loathed going to gyms where I would be surrounded by guidos, guidettes, and meatheads. Needless to say, I NEVER stepped foot into a gym after college.  After purchasing Carrie’s Groupon in November of 2010, it took me five months (March 2011) to gain enough motivation to use it!


Even though I have been unhappy with my job, my crazy schedule allows me to attend boot camp three times a week, whether it be at 6am or at 7pm and at any of the three different locations Carrie has. I consider myself to be a strong minded and strong-willed individual, so quitting has never been an option to me (even though, yes, I am FINALLY quitting my job, my last day is Tuesday). (:


Going to boot camp, I felt healthier, I felt like I was in better shape, and over all, I gained more self -confidence. From the time I started (March) until the beginning of Hot for the Holidays, I didn’t really notice big results, no weight loss, and my clothes fit me about the same. But not once did I ever consider quitting boot camp, because I was happy with the way I looked and the way I felt about myself.


My goal for taking on the Hot for the Holidays challenge was simply to learn to eat healthier and live a healthier lifestyle. I was already confortable with my weight and with my body, I just wanted to be healthier. Following the diet plan pretty much to the T and going to boot camp three times a week religiously, was pretty much the way I lived my life for those six weeks.


My Results…

· Memorizing the diet plan, committing it to memory, and probably never being able to forget it for as long as I live.


· Feeling super guilty if I skipped out on a boot camp class


· Constantly trying to figure out how I can rearrange my personal, work, and social life around going to boot camp so I won’t feel guilty and so Carrie won’t try to make me feel guilty with her accountability check-ins


· Losing 12.8 lbs, losing 5.70% of my body fat, and losing 12.25 total inches


· Winning the SB contest (in your face guys!) (:


· And coming in 3rd place for the overall women’s challenge!


Gwen before 11 2011 Spotlight Sunday...Gwen Wong! She Stepped it up BIG Time!Gwen after 12 2011 Spotlight Sunday...Gwen Wong! She Stepped it up BIG Time!

                                                        

Gwen 11/8/2011


 

I consider my personal results to be greatly satisfying, and I know that whether the results be physical, mental, or emotional, everyone and anyone who attends Carrie’s boot camp will get amazing results!!! Thank you so much Carrie for always holding me accountable and pushing me that extra little bit to be a better me. Get a Grip has become a place where I look forward to coming, I make sacrifices to attend the camps, and where I am always challenged to do better. Hot for the Holidays has also brought out the competitive side of me, and I am finally beginning to show you guys the real me…. Can you handle it?

        Gwen 12/18/2011

 

                     


Gwen after 12 2011 2 225x300 Spotlight Sunday...Gwen Wong! She Stepped it up BIG Time!





Gwen 12/17/2011

I’d Say she accomplished “HOT for the Holidays!”


Congrats Gwen!!!! Very proud of your dedication!

share save 256 24 Spotlight Sunday...Gwen Wong! She Stepped it up BIG Time!

We had KILLER results in this Year's

"Hot for the Holidays" Contest!

 

They…

Beat the holiday bulge 300x175 Hot for The Holidays Contest Killer Results!

A tradition I've done forever to help people keep off the 7-13lb average weight gain through the holidays from

Thanksgiving day to New Year's Day OFF!

 

This Year's Potluck Dinner brought in 49 people to mingle, celebrate, and see who the winners were. We split the women from men in the contest this year which went very well. There was a little smack talk and competitions going on within the group which seem to make it a little more fun!

 

The BEST PART:

EVERYONE had improvements, YES improvements DURING THE HOLIDAYS! They should all be very proud!

 

Stats:

153lbs Total Lost = 535,500 calories burned

246 1/4 inches LOST – 20 1/2 rulers length

95.6% Body Fat % Lost

 

Women's 1st Place Winner:

 

BONNIE YOUNG

 

11.75 Inches Lost

16lbs Weight Lost

8.9% Body Fat Percentage Lost

 

photo 29 300x225 Hot for The Holidays Contest Killer Results!

 

 

2nd Place Winner:

 

Mary Brown

 

12.50 Inches Lost

6lbs Weight Lost

17.80 Body Fat Percentage Loss

 

photo 27 2 300x225 Hot for The Holidays Contest Killer Results!

 

 

3rd Place Winner:

 

Gwen Wong

 

 

12.25 Inches Lost

12.8 lbs Weight Lost

5.70 Body Fat Percentage Loss

 

Gwen before pic Hot for The Holidays Contest Killer Results!Hot for the Holidays final measurements 012 Hot for The Holidays Contest Killer Results!

Before                                                 After

 

 

Men's !st Place Winner:

 

Paul Zecchini

 

 

12.50 Inches Lost

15.4lbs Weight Lost

8.8% Body Fat Percentage Loss

 

Paul I HFTH 2011 300x225 Hot for The Holidays Contest Killer Results!

 

2nd Place Winner:

 

Joe Bamford

 

 

8.25 Inches Lost

9.6lbs Weight Lost

4.5% Body Fat Percentage Loss

 

Joe I HFTH 2011 300x225 Hot for The Holidays Contest Killer Results!

 

3rd Place Winner:

 

Perry Reed

 

 

10.25 Inches Lost

9% Body Fat Percentage Loss

 

Perry I HFTH 2011 300x225 Hot for The Holidays Contest Killer Results!

 

 

VOTED BEST TRANSFORMATION PHOTO WINNER:

 

Sandra Galpin

photo 25 Hot for The Holidays Contest Killer Results!

 

 

CONGRATS to ALL the Participants! To join a contest during the holidays is something to be proud of!

 

 

 


 

 

 

share save 256 24 Hot for The Holidays Contest Killer Results!

Do you know how many calories you need to eat to…

Lose Weight?

another belly blast Day 3 of Holiday Giving Specials

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Today is the day, as it is $20.00 off!

 

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The machine we use is FDA approved and 98.6% correct! Pick up yours today!

share save 256 24 Day 3 of Holiday Giving Specials

Day 2 of Giving Specials…

Today we have our Signature 21-Day Belly Blast Program on Special for You!

To learn more about it Click Here!

 

belly blast clipart Day 2 of Holiday Giving Specials!

 

Current Member Special Pricing:

$29.00 no longer available


Want the 21-day "Done-for-You" Meal Plan AND 3 weeks of Boot Camp

only $99.00 no longer available


Out-of-Town: No Problem. You can order the "Done-for-You" meal plan by itself

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Don't miss out; special is today only!

share save 256 24 Day 2 of Holiday Giving Specials!
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