One of our WINNERS to our Get a Grip Total Fitness 90-Day Total Body Transformation Program is…

Raquel Mascali

So far she has completed 3-weeks with us. She is one hard worker. We love her!

Currently she is finishing up our Signature “21-day Belly Blast Program”.

Here is her own words on who she is, where she is, and what she has experienced so far…

My name is Raquel Mascali. I’m 47 years old mother to (Francesca -17 and Erika -26). I am engaged to Dean Gaebel and he has a son (Christian -18) I have been overweight for about 5 years now . I like to exercise but never made the time to make it happen.  I am so excited and thankful that I was one of the winners of the 90-day Transformation. So far I have been in the program for 3 weeks and I feel amazing! Carrie always has us doing something different which I love! I also am enjoying the company of all the women & men attending Get a Grip. My main goal is to eat healthier and exercise on a regular basis but what motivates me the most is wanting to look AWESOME wearing a t-shirt and jeans:)

A big shout out to “Lisa Moore” who choose me to join her in the 90-day Transformation as she was the winner. Also, a big thanks to Ginger King and Samantha Bierhorst for recommending Get a Grip icon smile MEET Raquel! One of the Two Winners of Our 90 Day Transformation...

First week of the 90-day Transformation the meal plan was very challenging for me. This is the first time I ever follow a meal plan. So, the first two days of detox I altered it a bit with some almonds instead of water for a snack. The third day, I added an apple along with the water. I told myself that if I had to cheat I would do it with something healthy. I really like the taste of the green smoothies and love the way it makes me feel. After the three detox days I felt wonderful!! The exercises are great and are challenging. I have noticed my clothes are already feeling looser icon smile MEET Raquel! One of the Two Winners of Our 90 Day Transformation...

Second week, it was challenging following the meal plan again. I have to work on preparing my meals, which I was not very good at BUT again, I made sure to make healthy choices if I didn’t stick to the meal plan. I also have had a coffee here and there at work. The exercises are getting easier, but are still challenging to get all the reps done.

Third week,  I am continuing to work on the same challenges in week 2.

In the next weeks to come I am going to focus on meal planning and talk to Carrie about added more exercises as I am enjoying it!

I forgot to add, I’m drinking more water than I ever had.

Overall this program is teaching me to make better food choices and to make time to get to the gym no matter what is going on in my life. I am excited to see my results in next 3 weeks icon smile MEET Raquel! One of the Two Winners of Our 90 Day Transformation...

Carrie here again…

Raquel is doing so well. She is working on what matters and making better choices even if she doesn’t stay 100% to the plan. That is what it is all about. Doing your best, working on the things that matter, re-committing every day, taking imperfect action, and making it happen working toward her goals!

I’m sure you guys are going to be excited to see her rock her t-shirt & jeans at the end of her 90-days!

Stay tuned, to see her results of the 3 weeks and pics!

Cheer her on, in the commits below…

 

 

 

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