Yoga

Yoga

Offered at Get A Grip Total Fitness Studio

This is traditional yoga and recovery yoga all-in-one.

It is a great addition to ANY exercise regimen.

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Current Classes are heard…

Thursday Nights: 7:45pm

 

Yoga Benefits:

Stress Relief

Pain Relief

Better Breathing

Flexibility

Reduce Injuries

Increase Strength

Weight Management

Improve Circulation

Cardiovascular Conditioning

Focus on the Present

Inner Peace

 

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Download Consent Forms Here

 

Please Print and Bring with You to Your First Class.

Yoga Memberships:

Combat the stress of life with our UNIQUE Yoga Sessions

Adding Stress reducing moves and guided mediation. Christine will help you stay SANE!

Monthly: $35.00 per month

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*Add on to Boot Camp Membership: $20.00 per month

Drop in Rate: $12.00 per class

“Pay at the Door”

TEST DRIVE with First Session FREE!

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