by Get a Grip Total Fitness | Health & Fitness, Nutrition
7 Sources Of Healthy Low Carb Fiber Foods Ah fiber, we hear so much chatter about it on a daily basis, yet many of us fail to get enough in our diet. Even worse, a lot of us are completely oblivious of what it does, or why you should be getting more in your diet. Are...
by Get a Grip Total Fitness | Health & Fitness, Motivation, Spotlight Stories
Another amazing spotlight to inspire us all. This young ladies, Daria Mcnally, dedication has blown us away. What “Senior” in high school gets up and goes to a group training session before school? Not many, that is for sure. This young lady did just that....
by Get a Grip Total Fitness | Health & Fitness, Motivation, Spotlight Stories
Highlighting another amazing couple, Mario and Yami. They have been with us for 1 year. They immediately became coined the incredible shrinking couple! I remember their first day and seeing them today, it is just crazy awesome. They work SO hard and give it 100%. They...
by Get a Grip Total Fitness | Health & Fitness, Motivation, Spotlight Stories
You all I know I love sharing these stories. This one is no exception. This couple came to use 1 year ago. I knew the very first day they were going to accomplish BIG things if they stuck around with us. Well, they proved just that. They showed up weekly and did the...
by Get a Grip Total Fitness | Health & Fitness, Motivation, Spotlight Stories
These are always tear jerker’s for me! How far people come BOTH inside and out! Christina Sweet is no exception to the rule (by far). You will read below how she ended up taking a step into Get a Grip, which is funny, but also a little embarrassing. Persistence...
