by Get a Grip Total Fitness | Free Workouts, Health & Fitness
The Super Bowl is HERE! 3 Workout Options for you! Option # 1: Run Club 9am Get A Grip Total Fitness – Lutz Location (1914 Oak Grove Blvd., Lutz) Option #2: At-Home 15-20 Minute “Touch Down” Workout (before your parties) Warm up (5 minutes) Perform...
by Get a Grip Total Fitness | Free Workouts, Motivation, Nutrition
I was approached back in April by a dear friend of mine about holding a clothing drive to benefit Dress for Success of Tampa Bay. I didn't want to just tell people to bring clothes to the studio on "x' day. I wanted it to be something more! I came up with...
by Get a Grip Total Fitness | Free Workouts
We are excited to announce the 7 contestants for the Mother's Giveaway. One lucky mom will win a 8-week body transformation and a full day of spa treatments and while she's out she will receive 2 hours of house cleaning. How awesome is that?! It's your...
by Get a Grip Total Fitness | Free Workouts, Random
Mother's do so much for everyone else and they tend to neglect themselves. Watch the video below to learn how you or your mom can win a 8 week Body Transformation and Full day of Spa Treatments… Name: Email: We respect your email privacy...
by Get a Grip Total Fitness | Free Workouts, Health & Fitness, Random
For those who been wanting the charts and calendar for the November Fun Challenge, here are the links… November Challenge – Chart November Challenge – daily chart November Challenge – Calendar Enjoy and remember you can start anytime.
by Get a Grip Total Fitness | Free Workouts, Random
I started as offering (FREE, of course) one month with a fun Fitness and Nutrition Challenge and it turned into EVERY Month. People started asking me what we were doing next month. So, here are 2 of the last ones if you'd like to challenge yourself at home…...
