by Get a Grip Total Fitness | Motivation, Nutrition, Random, Spotlight Stories
Vicki is an inspiration to us all. Read her story… I would like to share my "Carrie success story". I can already hear Carrie giving me all the credit, she is very humble like that, but if the truth be known, I would never have my life and good health...
by Get a Grip Total Fitness | Motivation, Nutrition, Random
Deanna (Mc Mullen) Wolf a dear friend of mine lost her life to CF at age 30 this year. She was beautiful inside and out. One thing that made her so special was she never let her disease change her. Her and her husband (Noah) had a motto: Never Give Up! They...
by Get a Grip Total Fitness | Motivation, Nutrition, Random
Happy Saturday! I have had a great week (well end of the week – computer issues in the beginning)! Yesterday I got an email from an old camper, who didn't live close enough to my camp to make it work in her schedule, so she had to quit. She sent an email...
by Get a Grip Total Fitness | Motivation, Nutrition, Random
We all procrastinate some way or another. We put off the task which seems challenging, time consuming, or just something we just don't want to do. So, we let it weigh on us day in and day out. Only to wait until the very last minute to do. We may say we work...
by Get a Grip Total Fitness | Health & Fitness, Motivation, Nutrition
I ran a 10 mile race in March 2009 and actually finished. I hit a wall between 7-9, but my friend, Beth (Thanks Beth) was right there with me, so I had to do it. Plus, I knew if I walked I'd have to live with that for a while with myself. I reached in deep to my...
by Get a Grip Total Fitness | Motivation, Nutrition, Random
Take the 10 minutes for this one. No limits here!
