Personal Training…

Customized Sessions

When you join one of our expert coaches for Personal Training, you’re signing up for completely customized fitness.

During your initial consultation, you’ll sit down with a coach and discuss all of your goals so that we can customize a plan just for you. Your tailored plan will have the kinds of workouts that are designed to help you reach your goals without wasting your time. If, for instance, you have a primary goal of building strength, we won’t pound you with cardiovascular endurance workouts; we’ll make sure we are working on what matters to you most.

Once we complete the initial consultation, your coach will come up with an overall strategy based on your goals and the number of sessions you’d like to do per week. In your first session, your coach will share the strategy with you, and show you how he/she is going to help you get to where you want to go.

You’ll also have access to your coach within the week if you have questions or concerns. With the Personal Training Program, you can just show up and trust that we’ve got your back. (And your legs, arms, and abs, too!) 

Fast Results

A completely customized training program means that there’s no time wasted and no unnecessary movements; and what does that kind of specificity elicit? FAST & SAFE RESULTS! When you have a program that is made only for you and designed to reach your specific goals, you get to where you want to go a lot faster.

And with our expert coaches, you’re sure not only to get an effective workout, but a safe one, too. We’ll be right next to you the whole session, helping you work hard, keep proper form, and stay motivated.

Who Is Personal Training For?

Group training is not for everyone.

Some people have very difficult and varying schedules, and the group class schedule just doesn’t work.

Some have goals of competing at a higher level, or have sport-specific needs, and the customization of our Personal Training Program is what they need to succeed.

Some sign up for Personal Training because they are overcoming an injury, and need the one-on-one attention to help rebuild and get strong without aggravating the injured area.

And for some, one-on-one is just a better fit. The group can be an intimidating place to begin, and Personal Training can be a more comfortable place for beginners to thrive.

Our Personal Training Program is designed for anyone who wants more one-on-one attention, who wants a program that is specifically for them. And if you want a hybrid option, you can bring up to two other people along for your sessions! Then you get the best of both worlds: the energy from the group, and the personal attention from your coach.

Personal Training

You can book a 1 on 1 or smaller groups of 2-4 persons. Ask us for your individual program and personal goals.


5 Stars
I have been getting healthy with Get A Grip Total Fitness now for five plus years. My only regret is that I didn’t find it sooner. There are all ages and levels of fitness here. Everyone is accepting of others and supportive of your individual goals. I have learned so much about working out, nutrition, and how to be consistent. I have also made so many personal friendships. If you are looking for more than just a gym and want total health, this place is for you.


5 Stars
GAG is the best thing to happen to me for my health and fitness. Great workouts, nutrition advice and awesome peeps who are always cheering each other on and encouraging me to excel beyond even my own expectations, which I thought were 'enough'. I LOVE this place and these people!


5 Stars
I’m loving the virtual workouts!! During this safe at home period having these workouts to do are a life saver! Having 2 little ones in the house it’s important for them to see their parents living a healthier lifestyle and it’s fun when they join in! The workouts are available via Facebook Live or zoom or just written out and it’s easy to do them along with Carrie and crew or whenever I can squeeze in 45 mins! Having the ability to watch the Facebook live stream at a later time is great to make sure I’m keeping my form on target!