Tampa Boot Camps

3 BOOT CAMP Locations throughout the Tampa Bay Area!

BC image Tampa Boot Camps

Our secret to GREAT RESULTS is…The workouts are never the same! Better results and less boredom. You & your body are always guessing what’s next at Tampa’s Boot Camps!


You can get rid of the Muffin Top, Second Wave, Rubbing Thighs!

BC muffin top Tampa Boot Camps

Have the body you always dreamed of…IT IS POSSIBLE!

BC great body Tampa Boot Camps

Start today!


Tampa Boot Camps include:

      • Done-for-You Programs
      • 3-days of Boot Camp
      • Strength Training
      • Cardiovascular Training
      • Nutrition – Customized Meal Plans
      • Coaching – Fit Test – Assessments
      • Motivation/Accountability
      • Boot Camp Success Manual
      • Scorecard
      • RESULTS!!

What you can expect in the first 6 weeks:

        • Drop 10-25lbs. of fat
        • Lose 3-8 inches of your waist
        • Drop 1-2 dress sizes
        • More energy
        • More Confidence
        • Habit Changes
        • Impact on the people you care about
        • Change the way you look & feel

*Results will vary. But, Tampa’s Boot Camps are designed to get you results. You will lose fat, tone your muscles, improve flexibility, build confidence, and even have FUN doing it!

Does that sound good to you? It is possible!! But, you have to be ready. Are you Ready?




Carrie has helped me so much get through trying to get my body back into shape and to get it stronger after a car accident that I had with back and neck injury. I also have Asthma and she works with me through it, she alters the exercise so you do not hurt yourself. It is a group of women/men at all different levels and she keeps us all motivated and stretching ourselves to push farther. Thank Carrie!                                                                                                                                                       Jan F., Wesley Chapel, FL


“Carrie’s camp is one of the most unusual types of training I have encountered. I’m used to working out in a gym and have worked with two other trainers in the past. They were both challenging, but Carrie has pushed me even further than the others. If you are looking for something where to rely on nothing but your own strength to carry you through, this is the place to be.”                                                                                                                                                                                                       Julie H., Tampa, FL


This is the most amazing exercise program I have done! Its hard work but with hard work and guidance we have RESULTS!                                                Lucy D., Brandon, FL

why choose us Tampa Boot Camps



Get rid of the belly fat, rubbing thighs, second wave, and get the body you deserve! You have one life to live, so live it the way it was intended!


Sign up today! Click here to change your life.


Fitness Boot Camps Schedule

(subject to change):

Try with no risk-

Call (813) 600-5208 to schedule your FREE Session!


Get A Grip Total Fitness

1914 Oak Groves, Lutz, FL

(Centrally located  between Land O’Lakes/Lutz & Wesley Chapel  – 2 miles from the 75)

Offering: Kettlebell Training, Fitness Boot Camps, TRX, Running Camps, Nutrition, Metabolic Testing, Yoga, and Life Coaching at this location!

Get A Grip Total Fitness Studio:

Mondays: 9am, 4:30pm, 5:25pm, 6:45pm

Tuesdays: 5:45am, 9am, 6pm

Wednesdays: 4:30pm, 5:25pm, 6:45pm

Thursdays: 5:45am, 9am, 4:30pm, 5:25pm

Saturdays: (Check Current Calendar regularly) 8am and 9am


South Tampa:

Monday, Wednesday, & Friday:


Friendship Park 4124 W Bay to Bay Blvd., Tampa



Monday, Wednesday, & Friday:


Golden City Gymnastics- 930 Lithia Pinecrest Rd., Brandon

PS Don’t be afraid by the word “Boot Camp” ALL FITNESS LEVELS are welcome!



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Consent Forms

Please Print and Bring with You to Your First Class


Memberships Options Available!

Call (813) 600-5208 to Learn More!


Tampa’s Boot Camp Locations: Brandon, Wesley Chapel, Land O Lakes, Lutz, & South Tampa


We are so confident you’ll like our Boot Camp’s, that we have a 30-day 100% money back guarantee. If you follow are program you will get results – we guarantee it! We take away any risk and offer you a program that WORKS!


Q & A about Tampa Boot Camps:

1. Is the boot camp for all levels?

Absolutely – we can adapt any exercise to fit any fitness level, so everyone gets what they need from our camps.

2. Can I try it for FREE?

Of course, we suggest you to take a FREE test drive for one session to see if it’s the right fit for you. No risk on your part.

3. What do I need for Boot Camp?

You will need to bring a set of Dumbbells (5-8lbs – women and 10-15lbs. men), water, a mat/towel, a great attitude

4. Do you offer measurements?

Absolutely, it is one of the best tools to measure your progress. We feel those are the true measure of how you are doing at boot camp. We feel other tools such as fit test and timed sets are another valuable measure as well. We do everything we are able to do to help you stay motivated and getting results!

5. Do you offer any nutrition guidance?

Of course, no good plan can exclude the Nutrition component to losing fat and living a healthier lifestyle! You receive a 26-page Boot Camp Success Manual when you join. It is filled with Nutrition tips & tools, healthy recipes, goal setting, motivation, scorecard, and workouts for when you’re away from boot camp.

6. WhBC 30 day guarantee Tampa Boot Campsat if I don’t like it?

No problem, if you give 100% at camp and after 30 days you are not happy, we will give you 100% money back guarantee. We are very confident you will fall in love with our camps.                                                                                                                                                                                                                                                                                                     

Here are some of the categories of women who get the GREATEST benefit from Boot Camp:

Overweight Individuals of all ages:

Whether you have 10

pounds to lose, or 100, are 25 or 75 years young, we

can get you to your goal faster, and with more

certainty than any other option available to you.

Beginner Exercisers of all ages:

 If you’ve never done a

push-up or sit-up or never been athletic, you won’t

feel out of place here. Although we run Boot Camp as a

group, it’s set up to accommodate ALL fitness levels, from

beginner to advanced exercisers.


 If your children are interested…they

are welcome. Ages 14-17 (with parental approval) can

get started early developing healthy habits that serve

them their entire lives.

Individuals who want a  “Jump-start”:

 If you were once

very active and fit and had that fantastic, firm,

 and fit body, but got caught up in

professional or domestic responsibilities and sort of

“lost your way” – now you can get that jump start you

need to get back on track…and stay there.

New Mothers:

 It is very common for new mothers to

struggle to get back to their pre-pregnancy shape. And

it’s totally understandable with all the demands on

your time.

Athletes and Fitness Enthusiasts:

 If you need to

strengthen your core, need cardiovascular endurance,

and need resistance training to help with your

particular sport…with our “progressive programming”

you get exactly what you need to improve your

performance and sports-specific conditioning.

It is a great cross-train!

Individuals who need accountability, support and motivation:

There is absolutely nothing wrong with that. In fact,

the vast majority of people fall into this category

when it comes to fitness and weight loss.

Body-conscious Individuals: If the idea of putting on shorts

and exercising makes you a little uncomfortable, we

understand. And you’re not alone. Many women and men,  come to us

like this, quickly realize other women in the group are

just like them, and instantly relax, feeling the

camaraderie and lack of judgment.

Busy Professionals:

Time is at a premium for you

and you need to fit in an energizing workout fast and

early, before the “heat” gets turned up on your day.

If you think you fall into one of these categories, come join us and have fun while you burn the fat, melt

away the inches, drop the dress sizes and take control- complete control – over your body, your health, your

fitness and your life!


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