Tampa’s Kettlebell Fat-Burning and Conditioning
***Basic Kettlebell in Regular Fitness Boot Camps!
Kettlebell 101 Workshop
Friday, May 29th
Get A Grip Total Fitness
1918 Oak Grove Blvd. , Lutz, FL
TGU – Turkish Get Up
Studies show: For every minute you perform kettlebell swings, you are burning around 20 calories PER minute! That’s 200 calories in only 10 minutes! Beats 45-minutes on a treadmill. Done correctly, kettlebell is one of the BEST tools you can use to get lean, lose fat, increase your metabolism, and in a VERY short period of time.
Come learn what all the craze is about. We’ll be finishing with a workout which will make you sweat!
Limited to 15 spots! Sign up today!
Members Only $39.00
Non-Members only $69.00
What they are saying…
The Kettlebell Workshop was amazing! Carrie is great at teaching the fundamentals of kettlebell. She keeps the group small enough so that you get lots of individual attention. Her instruction style is very welcoming and fun, and she makes sure that you perfect the exercises before the workshop ends. I couldn’t believe how many calories you can burn doing kettlebell. Most of us burned between 800 to a 1,000 calories! She gives you workouts to take home and use. It is great, because you can do the kettlebell anywhere. I plan to take the kettlebell with me on vacation, because you can get a great workout with only one piece of equipment!
Alisa Sumner, Wesley Chapel, FL
I wasn’t quite sure what to expect when I signed up for Carrie’s Kettlebell Workshop — except I knew it would be great and full of detailed instructions on how to do a Kettlebell Workout correctly. I well know how proper form is key. Carrie is a phenomenal instructor. Why?
***She is knowledgeable about the subject. ***She looks like she does this workout 24/7!!! ***She breaks each part of each exercise down to tiny pieces ***She encourages you at whatever level you are ***She knows when to push and when to give you some space ***She makes things upbeat, fun, energizing, motivational *** I have done 21 days with her with one of her other programs and can clearly SEE and FEEL the improvements. *** I have signed up for an additional Boot Camp month because of my belief in her trainings.
Marcy Youngster, Lutz, FL
Kettlebell Fitness Training Benefits:
Burn up to 250 calories in just 10 minutes = shorter workouts (20 calories per MINUTE)
Lose Fat Quickly
Strength Training, Cardio, and Flexibility all in one
Boosts your Metabolism
Get’s rid of Back Pain – I know, because it worked for me
No gym membership needed
I had a one hour practice session with Carrie. This was a very rewarding, albeit exhausting session. She evaluated and corrected /tweaked me in my swings, the clean, military presses, dead lifts, Turkish get ups, and front squats. By far, the hardest exercise to fix was my Turkish get up. In all of the exercises she went over with me, she was able to show me the best and safest way to do them. I was eventually able to do a number of acceptable get ups on both sides with Carrie’s shoe placed on my balled up fist. Carrie was inspiring and I learned so much more about kettlebells from her instruction and immediate feedback than I had previously done in the past 11 months of training by books and videos. There were times that I wondered what have I gotten myself into, this Turkish get up thing is very hard, not like I had been doing before Carrie, but Carrie kept me going, patiently demonstrating each step, until I finally got it! I am very impressed with her teaching skills. The rewarding thing I came away with was a greater understanding of the proper form that will allow me to gain the most from my training in the future. I will definitely seek Carrie out in the future, she is an awesome instructor. My every goal was achieved by the training session I had with Carrie.
Lincoln McNeil, Sr. – Wesley Chapel, Florida
Carrie is a great motivator! I met Carrie about 7 months ago and she is an EXCELLENT trainer. She is always available to listen to your needs and goals, and then directs you in the path that best suits YOU. When Carrie first brought out the kettlebells, I thought it was going to be a waste of time, until I tried it! In one month of kettlebell camp I have noticed improved toning in my shoulders & abs, and my husband has noticed an improvement in my “rear” ;). In just ONE MONTH! I think I’m hooked on kettlebell workouts thanks to Carrie’s guidance. She knows just how to motivate you without pushing you. She is also VERY accommodating to her clients’ various schedules and needs. I couldn’t have asked for a better trainer! I talk about her and what she has taught me all the time!
Aileen Ginesta – Land O’ Lakes, FL
Kukuda + Kettlebell= Success! A friend of mine was getting into great shape, so I asked her…”How are you doing it”? Her reply was Carrie Kukuda! I contacted Carrie right away and within days had my first Kettlebell training session. IT WAS BY FAR THE BEST WORKOUT EXPERIENCE I HAD EVER HAD. Carrie designs her workouts to accommodate beginners, intermediates and athletes. She combines the workout with a custom designed diet, tips on how to build a healthy lifestyle and LOTS of motivation. In the end I have gained a passion for Kettlebell, a trainer committed to my success and a friend for life. Thanks Carrie! YOU ROCK!
Deana Folz – Tampa, FL
Coming to the first Kettlebell class was a little intimidating. I was not sure if swinging around a weight would work for me. I was so wrong. Carrie has taught me so much and I’m completely addicted to kettlebells. Not only is my weight dropping and I’m toning, I’m standing with better posture. I feel so much better and Carrie is the one to thank. With her expertise I have been able to accomplish things that could have taken months. Thanks Carrie for everything:)
Sandra Sanchez – Zephyrhills,FL
You will succeed with Carrie! Carrie Kukuda is an amazing Kettlebell trainer. She is passionate about what she does and genuinely cares about her clients and their success. Carrie is a great motivator and listens to her clients to help them through any obstacles when on her program. I would recommend her to EVERYONE. I am so thankful that I met Carrie and had the opportunity to be one of her clients. THANK YOU CARRIE!!!! Robin Perez – Lutz, FL
I Wouldn’t change a thing! I have never even heard of Kettlebell until receiving an email to try out the class. It is fantastic and I even have my husband on board. Though we had not worked out for a while it has been easy to stay on track as Carrie is extremely motivating and patient as she walks you through the exercises.
You will not regret taking classes with Carrie!
JS – Wesley Chapel, FL
A Trainer with a Heart! I knew I was going to be a challenge because it had been YEARS since I worked out. Carrie never batted an eye. She stressed proper form first and the strength will come. She is amazing! After less than 60 days I have lost fat, gained muscle, energy and strength. Her enthusiasm and commitment to her clients is refreshing. She truly cares about and is invested in our success. Thank you Carrie, you make a difference! Dianna Acosta – Land O Lakes, FL