Offered at Get A Grip Total Fitness Studio

This is traditional yoga and recovery yoga all-in-one.

It is a great addition to ANY exercise regimen.

Current Classes are heard…

Mondays Nights: 7:45pm


Yoga Benefits:

Stress Relief

Pain Relief

Better Breathing


Reduce Injuries

Increase Strength

Weight Management

Improve Circulation

Cardiovascular Conditioning

Focus on the Present

Inner Peace


Download Consent Forms Here


Please Print and Bring with You to Your First Class.

Combat the stress of life with our UNIQUE Yoga Sessions

Adding Stress reducing moves and guided mediation.

 Michele will help you stay SANE!

Drop in Rate: $12.00 per class

“Pay at the Door”

TEST DRIVE with First Session FREE!


*Add on to Boot Camp Membership: $20.00 per month