Yoga
Offered at Get A Grip Total Fitness Studio
This is traditional yoga and recovery yoga all-in-one.
It is a great addition to ANY exercise regimen.
Current Classes are heard…
Mondays Nights: 7:45pm
Yoga Benefits:
Stress Relief
Pain Relief
Better Breathing
Flexibility
Reduce Injuries
Increase Strength
Weight Management
Improve Circulation
Cardiovascular Conditioning
Focus on the Present
Inner Peace
Please Print and Bring with You to Your First Class.
Combat the stress of life with our UNIQUE Yoga Sessions
Adding Stress reducing moves and guided mediation.
Michele will help you stay SANE!
Drop in Rate: $12.00 per class
“Pay at the Door”
TEST DRIVE with First Session FREE!
*Add on to Boot Camp Membership: $20.00 per month
