The Super Bowl is HERE!
3 Workout Options for you!
Option # 1:
Run Club 9am
Get A Grip Total Fitness – Lutz Location (1914 Oak Grove Blvd., Lutz)
At-Home 15-20 Minute “Touch Down” Workout
(before your parties)
Warm up (5 minutes)
Perform the following exercises in order for 7 minutes – rest as needed
7 Jump Squats
7 Bench/Chair Dips
49 Jump Ropes
Repeat for 3-5 sets
Cool Down & Stretch (3-5 minutes)
During the GAME!
Perform the following exercises when they happen throughout the game...
Touch Down: 7 Burpees
Field Goal: 3 minutes of Jump Ropes
Extra Point: 1 minute of Plank
First Down: 12 Jump Squats
Time Out: During the time out – Snow Angels
Personal Foul: 7 Walking Lunges each Leg
Fumble: 7 Bench/Chair Dips
Interception: 7 Deck Squats OR 14 crunches
Quarterback Sack: 7 Side Plank Tap Downs on each side
Commercials: Jumping Jacks throughout
Win in the Football Squares: 100 Butt Kicks!
No Excuses, I gave you 3 options, choose one of them!
Leave in the comments below, which one you choose:)
Carrie, I did option 2….was unable to make it in tonight….will see you wednesday