by Get a Grip Total Fitness | Health & Fitness, Nutrition
Another Tool To Help you lose weight… What do you eat when you have only 15 minutes to walk out the door but just woke up? What happens when you don’t have enough time to make a lunch to bring to work? What happens when you simply aren’t in the mood to cook? The...
by Get a Grip Total Fitness | Random, Spotlight Stories
I learn so much myself from my clients stories. They are all amazing people! I am blessed to have them a part of the Get A Grip Family, Nanette is no exception! She will talk below about her first day and you'll see why I might question her coming back. BUT,...
by Get a Grip Total Fitness | Health & Fitness, Random, Spotlight Stories
Fitness Boot Camps can be fun. Yes, I said fun. It is not always easy, but with each other you do it and you feel AWESOME about yourself after. I have a love-hate relationship with my campers; they hate me during the workout and love me after. I am ok with that. But,...