by Get a Grip Total Fitness | Motivation, Spotlight Stories
Bonnie has always impressed me with her determination and hard work at EVERY workout. When she joins us, she is hardcore as you will read below. She is very committed, also. I always laugh, because she ALWAYS pulls in her boyfriend to do it with her (they are very...
by Get a Grip Total Fitness | Free Workouts, Motivation, Nutrition
I was approached back in April by a dear friend of mine about holding a clothing drive to benefit Dress for Success of Tampa Bay. I didn't want to just tell people to bring clothes to the studio on "x' day. I wanted it to be something more! I came up with...
by Get a Grip Total Fitness | Motivation, Nutrition, Random
Deanna (Mc Mullen) Wolf a dear friend of mine lost her life to CF at age 30 this year. She was beautiful inside and out. One thing that made her so special was she never let her disease change her. Her and her husband (Noah) had a motto: Never Give Up! They...
by Get a Grip Total Fitness | Health & Fitness, Random, Spotlight Stories
Fitness Boot Camps can be fun. Yes, I said fun. It is not always easy, but with each other you do it and you feel AWESOME about yourself after. I have a love-hate relationship with my campers; they hate me during the workout and love me after. I am ok with that. But,...
