by Get a Grip Total Fitness | Contests, Random, Spotlight Stories
We had 58 participants this year for our Annual Summer Slim Challenge. The Results were Amazing! Everyone is a winner, as EVERYONE had some kind of improvement. So proud of them all. Here is the TOP 3 challengers… 1st Place: CJ & Angela They...
by Get a Grip Total Fitness | Motivation, Random, Spotlight Stories
Amy is no exception to the rule of someone how has done an amazing transformation both inside and out. She gives every workout 200%! As you will read below she has done SO MUCH in just under a year and things she never thought she would do. I couldn’t be more...
by Get a Grip Total Fitness | Free Workouts, Random
I started as offering (FREE, of course) one month with a fun Fitness and Nutrition Challenge and it turned into EVERY Month. People started asking me what we were doing next month. So, here are 2 of the last ones if you'd like to challenge yourself at home…...
by Get a Grip Total Fitness | Health & Fitness, Motivation, Nutrition
I ran a 10 mile race in March 2009 and actually finished. I hit a wall between 7-9, but my friend, Beth (Thanks Beth) was right there with me, so I had to do it. Plus, I knew if I walked I'd have to live with that for a while with myself. I reached in deep to my...
by Get a Grip Total Fitness | Health & Fitness, Random, Spotlight Stories
Fitness Boot Camps can be fun. Yes, I said fun. It is not always easy, but with each other you do it and you feel AWESOME about yourself after. I have a love-hate relationship with my campers; they hate me during the workout and love me after. I am ok with that. But,...
