by Get a Grip Total Fitness | Random
We had KILLER results in this Year’s “Hot for the Holidays” Contest! They… A tradition I’ve done forever to help people keep off the 7-13lb average weight gain through the holidays from Thanksgiving day to New Year’s Day OFF! This...
by Get a Grip Total Fitness | Health & Fitness, Motivation, Nutrition
1. When you’re done eating move from the table, so you don’t eat more! 2. Be careful standing around a snack table. 3. Use a smaller dish/plate. 4. Make sure you have ½ a plate of healthy foods. 5. Throw away your plate when you done eating. You can always get...