by Get a Grip Total Fitness | Free Workouts, Health & Fitness
The Super Bowl is HERE! 3 Workout Options for you! Option # 1: Run Club 9am Get A Grip Total Fitness – Lutz Location (1914 Oak Grove Blvd., Lutz) Option #2: At-Home 15-20 Minute “Touch Down” Workout (before your parties) Warm up (5 minutes) Perform...
by Get a Grip Total Fitness | Motivation, Nutrition, Random, Spotlight Stories
Kim came to me, with much determination! She gave over 100% the first day she attend, hence the comment she makes in her story. She was like a sponge soaking everything up and she listened so well; “The perfect student.” I was and still am truly amazed at...
by Get a Grip Total Fitness | Free Workouts, Random
I started as offering (FREE, of course) one month with a fun Fitness and Nutrition Challenge and it turned into EVERY Month. People started asking me what we were doing next month. So, here are 2 of the last ones if you'd like to challenge yourself at home…...