by Get a Grip Total Fitness | Health & Fitness, Random
During the Holidays the average person gains 7 – 10 lbs from Thanksgiving to New Years Day! This doesn't have to be you! Tis the season of giving; I have put together a Holiday Survival Guide to help you survive the Holidays and not be the norm. It is packed...
by Get a Grip Total Fitness | Free Workouts, Random
I started as offering (FREE, of course) one month with a fun Fitness and Nutrition Challenge and it turned into EVERY Month. People started asking me what we were doing next month. So, here are 2 of the last ones if you'd like to challenge yourself at home…...
by Get a Grip Total Fitness | Free Workouts
Fun October TSC Fitness and Health Challenge!! I have attached a calendar and record sheets of the Challenge Details (compliments of Robin Stonaker- thanks)… BC – October Challenge – Calendar BC – October Challenge – Chart BC –...
by Get a Grip Total Fitness | Free Workouts, Random
TSC Fitness and Health Boot Camp T-shirt Contest is going on NOW! Be Creative! Wear your TSC Shirt somewhere and take a picture. I will be posting them on this blog on August 23rd, so you need to get yours in by Saturday, August 21st to enter to win. People will have...
