by Get a Grip Total Fitness | Health & Fitness
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips into habits and watch as your body transforms. 1) Eat a Smart...
by Get a Grip Total Fitness | Motivation, Random, Spotlight Stories
Lana came to Get a Grip a year ago as a guest with Sherri Lennon. She was very quiet and I was a little hesitate that she would stay. I should have known better if Sherri was involved:) All’s I can say is WOW! She has come SO far on her fitness level and Body...
by Get a Grip Total Fitness | Motivation, Nutrition, Spotlight Stories
Never say…Never! Here is a girl who will give you inspiration to just get out there and do it and see where it takes you. I have been lucky enough to watch her evolve and have witnessed her determination, commitment, and her ability to see how to make the...
by Get a Grip Total Fitness | Free Workouts, Random
TSC Fitness and Health Boot Camp T-shirt Contest is going on NOW! Be Creative! Wear your TSC Shirt somewhere and take a picture. I will be posting them on this blog on August 23rd, so you need to get yours in by Saturday, August 21st to enter to win. People will have...