by Get a Grip Total Fitness | Random
We had KILLER results in this Year’s “Hot for the Holidays” Contest! They… A tradition I’ve done forever to help people keep off the 7-13lb average weight gain through the holidays from Thanksgiving day to New Year’s Day OFF! This...
by Get a Grip Total Fitness | Free Workouts, Health & Fitness, Random
For those who been wanting the charts and calendar for the November Fun Challenge, here are the links… November Challenge – Chart November Challenge – daily chart November Challenge – Calendar Enjoy and remember you can start anytime.
by Get a Grip Total Fitness | Random
Come out and join us for a fun-filled fat-burning workout in honor of the 10-10-10! It is 10am (see theme). Invite your family and friends! Land O'Lakes/Lutz/Wesley Chapel area. Email me for more details: [email protected] Hope to see you there!
by Get a Grip Total Fitness | Free Workouts
Fun October TSC Fitness and Health Challenge!! I have attached a calendar and record sheets of the Challenge Details (compliments of Robin Stonaker- thanks)… BC – October Challenge – Calendar BC – October Challenge – Chart BC –...
by Get a Grip Total Fitness | Health & Fitness, Random, Spotlight Stories
Fitness Boot Camps can be fun. Yes, I said fun. It is not always easy, but with each other you do it and you feel AWESOME about yourself after. I have a love-hate relationship with my campers; they hate me during the workout and love me after. I am ok with that. But,...
