by Get a Grip Total Fitness | Motivation, Spotlight Stories
Talk about commitment! Shea started with me a year and a half ago and has NOT once stopped and restarted the program. She has stayed committed to coming 3 times a week, unless work or school has gotten in the way (which hasn’t been often at all). She actually...
by Get a Grip Total Fitness | Motivation, Nutrition, Spotlight Stories
Never say…Never! Here is a girl who will give you inspiration to just get out there and do it and see where it takes you. I have been lucky enough to watch her evolve and have witnessed her determination, commitment, and her ability to see how to make the...
by Get a Grip Total Fitness | Health & Fitness, Motivation, Nutrition
I ran a 10 mile race in March 2009 and actually finished. I hit a wall between 7-9, but my friend, Beth (Thanks Beth) was right there with me, so I had to do it. Plus, I knew if I walked I'd have to live with that for a while with myself. I reached in deep to my...
