by Get a Grip Total Fitness | Free Workouts, Health & Fitness
The Super Bowl is HERE! 3 Workout Options for you! Option # 1: Run Club 9am Get A Grip Total Fitness – Lutz Location (1914 Oak Grove Blvd., Lutz) Option #2: At-Home 15-20 Minute “Touch Down” Workout (before your parties) Warm up (5 minutes) Perform...
by Get a Grip Total Fitness | Health & Fitness, Motivation, Nutrition
1. When you’re done eating move from the table, so you don’t eat more! 2. Be careful standing around a snack table. 3. Use a smaller dish/plate. 4. Make sure you have ½ a plate of healthy foods. 5. Throw away your plate when you done eating. You can always get...
by Get a Grip Total Fitness | Random
Come out and join us for a fun-filled fat-burning workout in honor of the 10-10-10! It is 10am (see theme). Invite your family and friends! Land O'Lakes/Lutz/Wesley Chapel area. Email me for more details: [email protected]. Hope to see you there!