by Get a Grip Total Fitness | Free Workouts, Health & Fitness
The Super Bowl is HERE! 3 Workout Options for you! Option # 1: Run Club 9am Get A Grip Total Fitness – Lutz Location (1914 Oak Grove Blvd., Lutz) Option #2: At-Home 15-20 Minute “Touch Down” Workout (before your parties) Warm up (5 minutes) Perform...
by Get a Grip Total Fitness | Random
We had KILLER results in this Year’s “Hot for the Holidays” Contest! They… A tradition I’ve done forever to help people keep off the 7-13lb average weight gain through the holidays from Thanksgiving day to New Year’s Day OFF! This...
by Get a Grip Total Fitness | Health & Fitness, Nutrition
Another Tool To Help you lose weight… What do you eat when you have only 15 minutes to walk out the door but just woke up? What happens when you don’t have enough time to make a lunch to bring to work? What happens when you simply aren’t in the mood to cook? The...
by Get a Grip Total Fitness | Health & Fitness, Motivation, Nutrition
1. When you’re done eating move from the table, so you don’t eat more! 2. Be careful standing around a snack table. 3. Use a smaller dish/plate. 4. Make sure you have ½ a plate of healthy foods. 5. Throw away your plate when you done eating. You can always get...
by Get a Grip Total Fitness | Random
The 4th of July is a great time to celebrate the GREAT Country we live in with your family and friends. Most people will be celebrating at picnics and parties where you'll likely be surrounded by high fat foods, drinks, and desserts. Let's face it –...
