by Get a Grip Total Fitness | Motivation, Spotlight Stories
Another client’s amazing results for our Spotlight Sunday…Sara Padgett! She has been with us for about 8 months and has been a true inspiration too many. She is very quiet in camp, but works extremely hard giving it 200%. Her faces are funny as she looks like I’m...
by Get a Grip Total Fitness | Health & Fitness, Motivation, Nutrition
1. When you’re done eating move from the table, so you don’t eat more! 2. Be careful standing around a snack table. 3. Use a smaller dish/plate. 4. Make sure you have ½ a plate of healthy foods. 5. Throw away your plate when you done eating. You can always get...
by Get a Grip Total Fitness | Motivation, Spotlight Stories
Tammy has just rang in her 1 year Anniversary with Get A Grip Total Fitness! Thanks Tammy for being a BIG part of our family. She is a joy to have in camp. She works hard and gives it 200%. One thing that stopped her from starting boot camp in the beginning was her...
