We Help You Make Your Fitness & Health a Priority and a Lifestyle!
We help you make your Fitness & Health a priority and a Lifestyle
CLAIM YOUR V.I.P. FREE PASS
CLAIM YOUR V.I.P. FREE PASS
Strength Training. Fat loss. Better Health. Better Habits. Coaches. Fun. Confidence. Community of Lifetime Friends!
Strength Training. Fat loss. Better Health. Better Habits. Coaches. Fun. Confidence. Community of Lifetime Friends!
Our Mission
Get a Grip Total Fitness mission is to motivate and empower others to maximize their full potential and believe nothing is impossible. Allowing them to live the life they deserve! Implementation of the “I CAN” attitude, backed by people who care…US! Making a difference is our mission because we believe in others, show them how to truly commit, and help them love the process!
Our Core Values
Positively Impact Others
Over-Deliver
Give back
Create a Sense of Community
Empower, Inspire, and Lead
Our Mission
Get a Grip Total Fitness mission is to motivate and empower others to maximize their full potential and believe nothing is impossible. Allowing them to live the life they deserve! Implementation of the “I CAN” attitude, backed by people who care…US! Making a difference is our mission because we believe in others, show them how to truly commit, and help them love the process!
Our Core Values
Positively Impact Others
Over-Deliver
Give back
Create a Sense of Community
Empower, Inspire, and Lead
TESTIMONIALS
What others are saying...
I have been getting healthy with Get A Grip Total Fitness now for five plus years. My only regret is that I didn’t find it sooner. There are all ages and levels of fitness here. Everyone is accepting of others and supportive of your individual goals. I have learned so much about working out, nutrition, and how to be consistent. I have also made so many personal friendships. If you are looking for more than just a gym and want total health, this place is for you.
Candy
GAG is the best thing to happen to me for my health and fitness. Great workouts, nutrition advice and awesome peeps who are always cheering each other on and encouraging me to excel beyond even my own expectations, which I thought were 'enough'. I LOVE this place and these people!
Tonya
I’m loving the virtual workouts!! During this safe at home period having these workouts to do are a life saver! Having 2 little ones in the house it’s important for them to see their parents living a healthier lifestyle and it’s fun when they join in! The workouts are available via Facebook Live or zoom or just written out and it’s easy to do them along with Carrie and crew or whenever I can squeeze in 45 mins! Having the ability to watch the Facebook live stream at a later time is great to make sure I’m keeping my form on target!
Anne P.
Get a Grip is community, friendship a safe place where you get to work out and build great relationships. I can’t wait for it to open back up (pandemic time). There is not other gym around like it.
Janette B.
Get A Grip is my tribe. Carrie and her coaches train, motivate, teach and care for each of us individually not just for our physical wellbeing but for our total wellbeing. This tribe is made up of some of the best friends you will ever want. ❤️
Suzanne T.
"YES!!! shout on the roof tops GET A GRIP TOTAL FITNESS…. my fitness family and beyond! Carrie Kukuda and the entire coaching team are top notch with endless energy!!"
Anne P.
You receive personalized attention when you make the decision to join this group of like-minded folks who all have the same goal; looking good, feeling great and enjoying life by engaging in a fun atmosphere promoting fitness!!
Elisabeth B.
If anyone is looking for a place where you can really see true transformation, a dedicated team of instructors and a creative and caring person like Carrie Fleming Kukuda and want to workout with not just random people, but friends, you definitely need to get a taste of Get A Grip. #AbsolutelyAwesome
Leda P.
If you’ve tried other gyms, plans, diets with no success, it’s time to look at Get A Grip! It is a full service gym with plans to fit you specifically. Education is a huge part of the process.
Carol R.
Meet Our Certified & Experienced Coaches
Our team of expert coaches brings years of experience and top certifications to help you achieve your goals. With personalized guidance, proven strategies, and a passion for your success, they’re here to inspire and empower you every step of the way.
Michele Musto
Fitness Coach
Yoga Instructor
Triathlon & Run Coach
Foam Roller Expert
Carrie Kukuda
Founder/Owner
Head Fitness Coach
Triathlon Coach
Kettlebell/TRX Coach
Sports Nutrition
Nutrition Coach
Mindset Expert
Life & Health Coach
High Performance Coach
Gazelle Stevens
Fitness Coach
Administrative Assistant
Fitness Coach
Pilates Instructor
Meet Our Certified & Experienced Coaches
Our team of expert coaches brings years of experience and top certifications to help you achieve your goals. With personalized guidance, proven strategies, and a passion for your success, they’re here to inspire and empower you every step of the way
Carrie Kukuda
Founder/Owner
Head Fitness Coach
Triathlon Coach
Kettlebell/TRX Coach
Sports Nutrition
Nutrition Coach
Mindset Expert
Life & Health Coach
High Performance Coach
Michele Musto
Fitness Coach
Yoga Instructor
Triathlon & Run Coach
Foam Roller Expert
Gazelle Stevens
Administrative Assistant
Fitness Coach
Pilates Instructor
Our Programs…
Virtual & In-Person Training
Core Fitness Training System
Our program uses movements that are similar to those you use everyday, making them not only safe, but highly effective
Strength Resistance Training
The benefits of strength training are tremendous, and the long term and short term effects are worth their weight in gold
Yoga/Flexibility/Sports Fitness
Our yoga programming is along the lines of Sports Yoga and Restorative Yoga also for recovery and all the other benefits such as...
Pilates/Core Fitness Training
Our programming is Mat Pilates with many of tools to increase the benefits and giving it a nice variety to keep the body improving.
Nutrition Coaching
We understand that no matter how much you work out, you will always fall short if you haven’t dialed in your nutritional habits.
Life & High Performance Coaching
We do things a bit different. Yes, we look at your vision, mission, purpose, where you currently are today and where you want to go and bridge that gap.
Heart Rate Monitoring
Belt System
We offer the MyZone Heart Rate Belt System for
tracking your workouts, efforts and heart rate zones.
Metabolic Testing
Increasing your Metabolism is what we base most
of our training methodologies around. By increasing it to keep
you young, fit and healthy (plus, remove unwanted fat).
Group Training Schedule...
Monday
Group Sessions
Tuesday
Group Sessions
Wednesday
Group Sessions
Thursday
Group Sessions
Friday
Group Sessions
Saturday
Group Sessions
5:00am
7:15am
6:00pam
Yoga
7:00pm
5:00am
6:00am
7:15am
8:15am
5:00am
6:00am
7:15am
Bootilates
8:15am
6:00am
8:15am
7:45am
9:00am
Possible
Workshop
South Tampa
8:00am
4:45pm
6:00pm
South Tampa
8:00am
4:45pm
6:00pm
South Tampa
8:am
Monday
Group Sessions
5:00am
7:15am
6:00pam
Yoga
7:00pm
South Tampa
8:am
Tuesday
Group Sessions
5:00am
6:00am
7:15am
8:15am
4:45pm
6:00pm
Wednesday
Group Sessions
South Tampa
8:00am
Thursday
Group Sessions
5:00am
6:00am
7:15am
Bootilates
8:15am
4:45pm
6:00pm
Friday
6:00pm
8:15am
South Tampa
8:00am
Saturday
Group Sessions
7:45am
9:00am
Workshops Often
Some Pictures of Our Communities Fitness Family Awesomeness…
Some Pictures of Our Communities Fitness Family Awesomeness…
Frequently Asked Questions
1. What fitness level do I need to be at to join?
We're fitness-friendly for beginners, advanced individuals, and even athletes. Whether you're just starting out or looking to level up, you'll feel right at home here.
2. What if I have an injury or need modifications?
We believe in training smart. We make personalized modifications for any limitations, injuries, or individual abilities. Our goal is to help you move better, feel better, and stay consistent.
3. Do you offer virtual training options?
Yes! We offer virtual training options for group sessions, personal training, and nutrition coaching, so you can stay on track from anywhere.
4. What's the difference between group training and personal training?
Group training includes individualized plans in a small community setting—everyone is working at their own ability, but with the energy of a group. Personal training is 1-on-1 and provides 100% customized attention.
5. What if I haven’t worked out in years?
No worries! We meet you where you are. Many of our members are restarting their fitness journey. We’ll guide you at a pace that feels right for you and help build your strength and confidence over time.
6. How does nutrition coaching work?
Our nutrition coaching is habit-based and practical. We focus on what fits your lifestyle, not on extremes. You’ll learn to eat for energy, performance, and long-term results.
7. How often should I train each week?
It depends on your goals! Most members train 2-4 times a week. We’ll help you create a sustainable plan based on your schedule and the results you’re looking for.
8. Can I just do nutrition or virtual coaching without coming into the studio?
Absolutely. We offer stand-alone nutrition and virtual coaching for those who prefer to work remotely or need flexibility.
9. How long are the sessions?
Group sessions are 45-60 minutes, and personal training sessions are typically 35 or 55 minutes. Nutrition coaching calls range from 20-30 minutes, depending on the program.
10. Do I need to bring anything to class?
Just yourself, a water bottle, yoga mat (if you have one), and a great attitude! We provide the equipment and the plan —you just show up ready to move.
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