Get a Grip’s Schedule


Lutz Location:

Mondays: 5:00am, 5:45am, 9am, 4:30pm, 5:25pm, 6:45pm

Tuesdays: 5:00am, 5:45am, 9am, 5:50pm

Wednesdays: 4:30pm, 5:25pm, 6:45pm

(Yoga & Meditation 9:45am 1st & 3rd)

Thursdays: 5:00am, 5:45am, 9am,

4:45pm(PIYO 1st & 3rd, BC 2nd and 4th), 5:50pm

Fridays: 5:45am and 9:45am (C3)

Saturdays: 8am & 9am (PIYO 7am)

Sundays: 2nd & 4th NOON (Open to the Public $7.00 walk-in)

PUB RUNS: 1st & 3rd Friday of EVERY Month – 6:45pm

Plus…HardCore Abs 6:15pm


Brandon Location:

 Mondays, Wednesdays, & Fridays: 6am

South Tampa:

Mondays, Wednesdays, & Fridays: 8am



Also Available:

Personal Training

Nutrition Guidance




Nutrition Coaching

Life Coaching




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