by Get a Grip Total Fitness | Health & Fitness, Random
During the Holidays the average person gains 7 – 10 lbs from Thanksgiving to New Years Day! This doesn't have to be you! Tis the season of giving; I have put together a Holiday Survival Guide to help you survive the Holidays and not be the norm. It is packed...
by Get a Grip Total Fitness | Free Workouts, Health & Fitness, Random
For those who been wanting the charts and calendar for the November Fun Challenge, here are the links… November Challenge – Chart November Challenge – daily chart November Challenge – Calendar Enjoy and remember you can start anytime.
by Get a Grip Total Fitness | Free Workouts, Random
I started as offering (FREE, of course) one month with a fun Fitness and Nutrition Challenge and it turned into EVERY Month. People started asking me what we were doing next month. So, here are 2 of the last ones if you'd like to challenge yourself at home…...
by Get a Grip Total Fitness | Free Workouts
Fun October TSC Fitness and Health Challenge!! I have attached a calendar and record sheets of the Challenge Details (compliments of Robin Stonaker- thanks)… BC – October Challenge – Calendar BC – October Challenge – Chart BC –...
by Get a Grip Total Fitness | Free Workouts, Random
Here are the 5 photos that came in. So, post your vote in the comments at the bottom. You only need to include the number. Thank you for submitting your photo ideas (I love them)… #1 #2 #3 #4 #5 Submit your votes...